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Let's
look at this
picture sanely, starting with the human body. First of all, the human body, in
essence, wants to be healthy! It has absolutely awesome chemistry and capability
to heal itself in infinite ways. As
Deepak Chopra says, "Never underestimate the body's innate intelligence at
the cellular level." It's
a fact! So, what is really going on in our society today? In my opinion we've
been conditioned to think of our bodies as weak and vulnerable. All of the messages
that come into our lives reinforce this reality. When
you set the intention loose in this Universe that you are weak and vulnerable
then that is the reality you manifest. It's that simple. AND when you think of
yourself as weak and vulnerable, it will become your reality - not just for your
body but your mind and spirit as well! Good
health goes much deeper than the body. It is weighted heavily by your hidden beliefs
and their associated emotions. Your own personal identification (who am I?) has
been formed by all the external messages that you have received for a lifetime.
It is your outer identification. Everything around you, since you were born, has
told you who you are, how you believe, how you measure up, and so on. It's all
been outside of yourself, and you've internalized it. BUT IT IS OUTSIDE OF YOU.
Think about it. How much time do you spend actually listening to your soul's desires
and accepting responsibility for asking for them to be provided? Loving yourself
enough to be that honest, not only with yourself, but with everyone else in your
life, too? Trusting the Universe, and all the powers that be, to support you in
your honesty and personal truth?
Trust
is what it is all about. Trusting in your own body to know how to help itself.
Accepting the responsibility for feeding your body the healthiest foods possible!
Making nutrition for your physical body one of your top priorities. We really
are what we eat. The
next step is to realize and allow yourself to feel the emotions that are behind
the surface. Feel the ones that don't feel good. Stay with them and feel where
they actually sit in your body. Once you have found them, give them love and acceptance,
transforming them into healthy energy. Realize that these emotions represent a
great deal of your life experience. They've served you well at one time, but now
it is time to alter the energy as a gift to yourself. Let go and embrace them
with love and acceptance and feel them change. You can do it. Next
step, take the time to forgive yourself for all the pain that you have felt in
your own heart. It doesn't matter who out there has hurt you or 'done you wrong,'
it all comes back to your own heart and your own forgiveness for yourself. This
is a biggie here, because it really requires you to LOVE YOURSELF ENOUGH to let
go of all the pain that has been associated with your life experience. Send only
the most trusting and positive messages to the world but, most importantly, to
yourself. Truly
GOOD HEALTH starts deep, in every cell of our bodies and every thought and belief
that we hold. No matter how complex the world of good health has been made to
appear to you, the essence of your own Excellent Health is learning to really
love yourself. Bridgette
offers classes, lectures and seminars on natural health, Herbal Consulting, reiki
therapy, angel harp healing, and aromatherapy. Bridgette
is a lifetime student of good health, herbal specialist, reiki practitioner, vibrational
healing practitioner, Aromatherapist and public speaker. For
more information, please contact her via email. | 
